The top hacks to beat snoring include using extra pillows, drinking water before bed – and putting a tennis ball in your pyjamas to stop you lying on your back. A study of 2,000 adults found 56 per cent either snore or have a partner who does, with 54 per cent of those resorting to a host of tricks to …

More than a fifth (21 per cent) tell little ones Santa can’t come down the chimney until they fall asleep. Another 13 per cent warn ‘The Elf on the Shelf’ is still watching to make sure they drop off before midnight, according to the poll of 2,000 parents with kids aged 3-12. And 17 per cent will read a special …

A study of 2,000 adults found 38 per cent suffer from poor sleep due to having an uncomfortable mattress, while 36 per cent struggle because of their partner’s snoring. A successful slumber is also often ruined by traffic noise, light coming in from the window and habits such as consuming caffeinated drinks. And mobile phones have a big impact, with …

Greg’s routine includes at least 45 minutes of ‘no screen time’, a warm bath, listening to relaxing music, reading a book, using lavender pillow spray and getting the bedroom set up two hours before bed. The insight comes after research revealed 27 per cent of UK adults have no night-time routine at all – and the average person gets just …

By SWNS Staff   w/ VIDEO & INFOGRAPHIC   Forty-two percent of Americans start feeling tired as early as noon, according to new research. The survey looked at the daily habits of 2,000 Americans and found 65% said they rarely wake up feeling rested and energized. And this daytime tiredness negatively affects 74% of respondents’ productivity. Conducted by …

Millions of Brits are having a worse night sleep than ever before – due to strange dreams and late-night snacking. A study of 2,000 UK adults found nearly one in four said their quality of sleep has dropped as they are kept up by worries and the change in their routine. Working later into the evening and snacking …

Lockdown Brits are sleeping longer – but having a worse night’s sleep due to a change in routine, general worry and late night snacking. Research found the average adult got six hours and 43 minutes of sleep on a typical weekday night before the coronavirus pandemic. But a lack of school runs and commuting has seen the average …

News Copy – by Grant Bailey New parents will steal just four hours and 44 minutes of sleep in an average night during the first year of their baby’s life, it has emerged. That means in their tot’s first 12 months, exhausted mums and dads will sleep 59 per cent less than the recommended eight hours a night, losing the …

  One in three Brits are so stressed at work they have checked their emails in the middle of the night, a study has found. Researchers who polled 2,000 adults found 79 per cent struggle to switch off at bedtime and leave the stress of work and their daily life behind them. Six in 10 even said they often …