Raheem Sterling reveals how he mentally prepares for games – including mental health apps and Youtube

England ace Raheem Sterling has revealed how he gets mentally ready for high-pressure football games, including apps to help with mental health – and watching funny YouTube videos.
The Chelsea striker credits YouTube for lightening the mood during high pressured situations and said: “One of my favourite apps to get ready for a game is YouTube. I like to escape a little in humour and distract myself from any nerves.
“When it’s closer to the games I like to use my Headspace app and focus on my breathing and try to be present for the game.”
The winger, who has netted 19 goals in 79 appearances for England, also revealed a strange quirk he uses to try and keep a scoring streak going.
He said: “If I score, I’ll just try to wear the same trainers with my tracksuit to the next game – and if I don’t score it’s going back in the closet.
“When it comes to really big games, I try to get myself in the mindset of how I’m going to affect the game, and the more I don’t think about the game and go about my everyday life the better, to try to block the noise out.”
Sterling wishes to inspire the next generation
Sterling, brand ambassador for the Samsung Galaxy Z Fold4, also discussed the inspirations that took him from the playing fields of north London – to playing at Wembley itself.
He said: “There was quite a few inspirational people to me – my mum, anyone I shared a moment with being around a football field, they played a part in that as well.
“What’s made me the person I am today is all the setbacks I’ve had, all the ‘can’ts’ – you can’t do this, you can’t do that, you’re not good enough – those sort of things always drive

Source article