A poll of 2,000 adults who travel found seven in 10 focus on their well-being when abroad – with walking (61 per cent), reading a book (50 per cent) and exercising (33 per cent) high on the list of holiday activities. And while 24 per cent simply maintain their usual good habits while away from home, 50 per cent use …

Millions of adults are ‘clueless’ about gut health – and are not aware of how much your gut health can affect sleep, mood, and energy levels. Even though 82 per cent agree it’s important to look after this part of the body, the poll of 2,000 adults found nearly half (47 per cent) don’t know where to start when it …

Millions of Brits swear their morning rituals get their day off to a good start, including meditation, exercise and writing down goals. A poll of 2,000 adults found brushing their teeth, having a shower, cooking breakfast and making the bed are some of things they would be least likely to skip as part of their morning routine. However, 32 per …

A poll of 2,000 adults found a quarter consume more alcohol and 28 per cent have different sleeping patterns during the warmer months. Nearly a fifth (20 per cent) skip breakfast, while 19 per cent don’t exercise as much as they usually would. And 20 per cent forget to take their daily vitamins, supplements or fortified products. Despite this, 23 …

The foods children are most likely to turn their nose up at are Brussels sprouts, cabbage and onions.   A study of 1,000 parents of 5-11-year-olds revealed the top 30 foods kids are particular about, including broccoli, tomatoes and spinach.   Others complain about eating mushrooms, avocado and fish.   It also emerged 14 per cent of the mums and …

  We were delighted to be offered the opportunity to review Zerowater filter for use in the home or office (to immediately order one, order your Zerowater purifier here). Here is what we found… Tap water quality varies across the Country, indeed the World over. Often, when on holiday in the UK, I find the tap water just isn’t to …

By SWNS Staff w/ VIDEO + INFOGRAPHIC Although they say you can’t teach an old dog new tricks, one-third of Americans don’t feel too old to learn any new activities, new research suggests. In a new poll of 2,000 nationally representative Americans, the survey found most respondents feel like they’ve missed the window to pick up crucial outdoor …

By SWNS Staff w/ VIDEO + INFOGRAPHIC Two in five Americans are taking time off not to relax, but to catch up on overdue doctors’ appointments, according to new research. A new survey of 1,500 Americans and 500 medical professionals found that 42% of Americans polled are planning to take time off work solely for medical appointments. Why …

A shocking new report has revealed parents’ fears over their children drinking sugary soft drinks. A study of 1,000 parents of three-11-year-olds found 82 per cent feel there is too much sugar in drinks targeted at youngsters. More than half (53 per cent) will only allow their child a fizzy drink on a special occasion, and 68 per …

“I need to do more exercise”, “I enjoy being lazy” and “I need to drink less alcohol” are among the lessons Brits have learnt about their health during lockdown. A study of 2,000 adults found the pandemic has been a ‘real eye-opener’ for 42 per cent of adults – as far as their health is concerned. Other revelations …